Anxiety Relief Tips
If you have difficulty clearing your mind and being mindful, in the moment, using a focal piece can be most helpful. I created this musical mandala for just that purpose.
Focus and concentration on this mandala and all the colors and shapes that manifest along with the soothing music.
Mindful meditation also helps with depression, pain and even overcoming addiction, with longer & consistent meditation practices.
Follow me for more Zen, tranquil designs and visit my shop for home decor that will create a tranquil decor!
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